Everybody wants to be fit and healthy. Isn’t it? So is it not great to find something that helps you stay fit? Shall we make this more interesting? Fitness without Sweat!!!Well, now we have your attention. That’s right. We are going to discuss Green Tea and Benefits of Green Tea here.
There is more to green tea than just its property to help in weight loss. In this article, we will read about Green Tea and its benefits.
- 1 What is Green Tea?
- 2 Why Green Tea?
- 3 Interesting facts about Green Tea
- 4 Benefits of Green Tea
- 4.0.1 Green Tea and Weight Loss
- 4.0.2 Green Tea and Cancer
- 4.0.3 Green Tea and Blood Pressure
- 4.0.4 Green Tea and Heart
- 4.0.5 Green Tea and Bad Cholesterol
- 4.0.6 Green Tea and Type 2 Diabetes
- 4.0.7 Green Tea and Skin Diseases
- 4.0.8 Green Tea and Alzheimer’s disease
- 4.0.9 Green Tea and Tooth Decay
- 4.0.10 Green Tea and Depression
- 5 Conclusion
What is Green Tea?
Before reading about the benefits of Green Tea, we should understand what green tea is and how it is different from the regular black tea.
Green tea is the one that is made from Camellia Sinensis leaves. This tea is different from the other teas because it has not undergone the same withering and oxidation process that is used in the making of the regular black tea.
The level of oxidation determines the type of tea. Because green tea is un-oxidized and it contains more antioxidants and polyphenols. Green Tea is native to India and China but because of its beneficial and healing properties is popular all over the world.
Why Green Tea?
Green Tea contains bioactive compounds that improve many aspects of our health. EGCG which is also called as epigallocatechin-3-gallate is present in the Green Tea. This is useful in treating several diseases and is one of the most powerful components of Green Tea.
Not only these; quercetin, linoleic acid, aginenin methylxanthines, numerous amino acids and enzymes, carbohydrates and trace amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper, and zinc trace, amounts of carotenoids lactones and hydrocarbons, esters, and aldehydes are also present in Green tea.
Interesting facts about Green Tea
Green tea is being used in China and India for centuries now, because of the health benefits derived from it. One of the main benefits of Green Tea is that it can help prevent cancer. There are claims that green tea can also control bleeding, heal wounds, aid digestion, improve heart condition, mental health and also regulate body temperature.
Not only these, Green Tea also has various other benefits like it is effective in aiding weight loss, helps in Alzheimer’s disease, type 2 diabetes, and liver disorders. Green Tea is also called as an anti-aging Beverage.
Benefits of Green Tea
Green tea is most popular among the youngsters as well as the aged people, given its weight loss property. This is one benefit of Green Tea which has made it one of the most popular and talked about the beverage.
The benefits of Green Tea are too many to mention, but we are still going to point out a few of the notable benefits of Green Tea.
Green Tea and Weight Loss
Most of the people use black tea on a daily basis but reports say that green tea consumption is growing largely too because of its weight loss properties. Flavonoids and Caffeine present in Green Tea, help in increasing metabolism, increase fat burning and also improve insulin activities.
Matcha Green Tea is the most popular green tea used for weight loss. They are the richest sources of nutrients and antioxidants. Just browse in for the effective methods for weight loss and you will find green tea on the top of the list. That is the power of green tea.
You can use Green Tea on a regular for some clearly visible weight loss.
Green Tea and Cancer
Polyphenol present in Green tea is responsible for its anti-cancer properties. EGCG along with other polyphenols fights free radicals and protects the cells from DNA damage. EGCG helps kill only cancer cells without affecting the healthy ones.
Catechins present in green tea helps in preventing cancer too. Green tea is known to aid healthy cells in all stages of growth. Green tea helps prevent different types of cancer and can also stop cancer cells from growing.
Green Tea and Blood Pressure
Green tea contains flavonoids. These flavonoids have antioxidant and vasodilator effects in vitro. Therefore, the magical tea helps in maintaining the blood pressure of an individual if consumed regularly.
Green Tea and Heart
People who drink green tea on a regular basis have a lower risk of dying due to cardiovascular diseases than people who do not drink green tea. Green Tea contains flavan-3-ols and anthocyanidin antioxidants, which helps our Cardio-vascular health.
It also contains 10 beta-blocking compounds, seven calcium channel blockers, and 16 diuretic compounds. It has more ACE-inhibiting properties than many other plant foods that are commonly consumed, which helps increase the amount of blood your heart pumps and lowers the blood pressure.
Green Tea and Bad Cholesterol
Green Tea with all its super components mentioned above helps destroy bad cholesterol and maintains a good cholesterol level in our body.
Green Tea and Type 2 Diabetes
There is a lower risk of getting type-2 diabetes for green tea drinkers. Certain studies indicate that intake of flavan-3-ols and/or anthocyanidins found in green tea help improve glycemic control and also helps normalize blood sugar levels.
Green Tea and Skin Diseases
Green Tea has also been discovered to cure skin diseases like Psoriasis and Dandruff. Problems like dry skin, patchy skin, flaky skin caused due to inflammation can be prevented with consumption of green tea.
Green Tea and Alzheimer’s disease
The tea inhibits enzymes known as BuChE and beta-secretase. These enzymes are found in protein deposits found in the brain of Alzheimer’s patients.
Green Tea affects a certain key protein in Alzheimer’s disease. For this, a higher dose of the active green tea chemicals must be made use of. Research is being conducted to check if a lower dose of Green Tea can be used to treat Alzheimer’s disease as well.
Green Tea and Tooth Decay
The chemical Catechin in green tea can destroy the bad bacteria and viruses that cause throat infections, dental carues, and any other dental problems. Regular intake of Green Tea results in lesser problems in your teeth.
Green Tea and Depression
This is something you need to particularly know about green tea. Nowadays, a lot of people suffer from depression and try to find ways and solutions that help them overcome depression. So this might be a good news for all those.
So, if you know anyone who suffers from depression, you can suggest them to try green tea. If not on a large scale, it still will soothe the tired mind and soul. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect to green tea drinkers.
So many benefits of Green Tea!! It really has an innumerable amount of health benefits, that you can’t even count on your fingers. So, what are you still thinking about? Go to a store nearby and grab a box of green tea now. But wait, you should also keep in mind what kind of products you should purchase.
Avoid green tea that is flavored i.e. green tea with lemon, green tea with ginger, etc. Instead, buy pure green tea and add pure honey, fresh ginger, lemon, mint or whatever you wish from your kitchen to it. Prepare this miraculous drink and consume it regularly for a healthy, better and happy lifestyle.