benefits of sleeping on the floor


Sleeping on the floor now at this point of evolution may sound not so comfy and classy.

We find peace in those super soft beds after a whole tiring day at work or school. We are all so used to the comfort and luxury that we don’t realize the harm that is affecting us severely.

Sleeping on the floor was earlier a regular practice, and it’s actually a natural remedy for many diseases and aches. There are a number of benefits of sleeping on the floor. Our ancestors slept on the floor and the word “chronic diseases” never existed in those times.

It’s our luxury and comfort that is subjecting us to many diseases.

The thought of trying to sleep on the floor itself may picture all those troubles regarding comfort and sleepless nights for a few days, but the science and research assures with the benefits of sleeping on the floor that you can reap.

In this post, we are going to tell you why one should consider sleeping on the floor and the benefits of sleeping on the floor.

Also Read: Benefits of Sleeping Without a Pillow

Benefits of Sleeping on the Floor

  • Sleeping on the floor feels more natural

Sleeping on the floor is what our species is practicing since day one. Though the world has evolved way too much, there still is a large segment of the population who prefers to sleep on the ground.

And the rest have abandoned the ground and have instead chosen the super-soft mattresses. Although, this unnatural surface feels good and comfortable initially, but can cause severe chronic health problems later on.

This neither means sleeping on any mattress is bad nor does it mean that it has a complete negative side.

The real trouble factor is sleeping on a mattress that dips in the middle and can chronically lead the posture to misaligned positions.

Over time, our body starts adapting these misaligned positions, and the body will begin to develop unhealthy curves and postures.

  • Benefits of Sleeping on the floor for the posture of our body

When we lay down on our back on a hard, firm, flat surface; our body, and especially our spine, get realigned to its natural posture.

When we don’t have a mattress cuddling our body, far more spaces open up between us and the floor. You experience a vast increase in body awareness when you lean on the floor.

You develop a stronger mind-body connection when you can feel your whole body while you sleep, which you miss out while sleeping on a super soft mattress.

  • Sleeping on the floor reduces the chances of body getting subjected to stiffness

We become so used to waking up with a mild stiffness that we don’t even realize it exists in our body.

The reason behind the development of this mild stiffness is because, as when sitting on a chair for too long, our bodies get those certain slightly hunched positions while we sleep.

These positions tighten up our muscles and when we stand up erect in the mornings we feel stiff.

You likely may feel uncomfortable for the first couple of nights because our body requires a period of time to adapt the new sleeping surface.

You may also feel stiff even when you wake up on the floor because we are supposed to stretch out the muscles that have become tight from years of sleeping on a mattress.

Soon after your body is adapted the new surface and your muscles get stretched out, you will wake up feeling amazing.

  • Beds have become a luxury

We still enjoy resting and taking naps on beds though we have changed the preference because the contrast between a hard floor and the lumpy bed makes lying on a mattress feel like a luxury, which is something that we completely took for granted for once, has now turned into a surprisingly pleasant experience.

Sometimes the floor can be quite dirty and it also doesn’t look very appealing, and that is the only downside of sleeping on the floor.

Opting for a Japanese-style wooden futon bed that feels just like the floor but looks like a bed would be a true transition and this way you’ll be able to get the best of both the worlds.

Sleeping on the floor doesn’t mean directly sleeping on the ground; there are myriad options out there for those who are likely to opt to sleep on the floor.

The choices may differ from firm mattress to the thin barrier between the body and the floor. If you opt for the natural way, then you can avoid the mattresses but many like to avail the extra bit of comfort.

There are varieties of mattresses that you can switch to like tatani, yoga mat, futon, massage mat, sleeping bag, carpet and many more.


How to Sleep on the Floor to Avail Full Benefits of Sleeping on the Floor

  • Keep switching the sides

We all prefer a particular side of the bed which seems to be very much comfortable to us.

But then try a night with switching to the other side, because the mattress adapts to your shape and if you change the position, your body has to adapt.

So, switching the spots may be uncomfortable for a day or two but later you get used to it.

  • Keep switching the rooms

When you adapt both the sides of the mattress and are comfortable sleeping both ways, try adapting all the different mattresses too.

It may sound like cross training but will actually turn out to be helpful. So, try switching to rooms with different mattresses.

  • Minimize the size of cushion

The cushion or the pillow you sleep on also matters when it comes to getting affected by the chronological diseases.

Thinner the pillow you sleep on, more aligned your body is. The bumpy cushion may keep your neck and head feel comfortable, but it is subject to the misaligned posture of your spine.

A proper pillow with good support to your head and spine can help you reap many benefits.


Postures to Sleep on the Floor

  • On side

Sleeping on one’s side can help them maintain the body posture by supporting the vertebrae and keeping the body aligned as you breathe.

As per the research, lying on the side pillow is not required as long your arm is stretched and hunched allowing for the proper neck support.

This state of the body keeps the mouth shut and abstains the insects from entering the mouth too.

When you sleep on your side, you can try placing the Achilles tendon of one foot between the big toe and the next to help correct a bunion, which is a condition involving a wonky joint in your big toe.

  • On stomach

When you sleep on your stomach, or in accordance with the research, the quadrupedal position or the lookout posture, you can reap many healing benefits.

Stretching out your elbows and leaning on your forearms like a pillow, helps the correction of your spine.

  • On back

Several sources suggest sleeping on the back may be the best option to keep from the pain.

According to the research, sleeping on one’s back is the only way to ease back pain as it is the sole position which can keep the spine supported.

Sleeping on the side forces your hamstrings and hip flexors, as well as the pectoral muscles, to get stiffen over time, this can lead to additional pain.

Tip: Nature and research seem to contradict this statement, but you’ll certainly need to experiment anyway to see which position feels more comfortable and helpful for you.

Only you can decide what you want.


Benefits of Sleeping on the Floor for Back Pain

After switching to the floor, one of the first things people seem to point out is that they got rid of the back pain they were previously experiencing.

This has been the biggest claim, especially when compared to the similar claims made by mattress companies for generations.

Sleeping on the floor helps alignment of your body in varied ways.

A mattress can conform to your body in similar effect, but you still sometimes end up sinking in and your body can end up a little out of whack.

While sleeping on the floor, the hard surface forces your body to keep aligned.

You may miss the comfortable sinking sensation, but the fact is, the alignment and support lessen the impact and reduce the chances of experiencing pain.


Benefits of Sleeping on the Floor, Hard Floor, for Lower Back Pain

Getting out of those lumpy bed and the soft layered surface can be difficult.

But sleeping on the floor may actually improve your health and alleviate back pain.

The hard surface of the ground can provide your spine with a perfect level of support, which you can’t get from a soft mattress; but in order to reap the benefits and lessen the pain, you have to make a choice.

In case you suffer from a lower back pain, but you aren’t sure to try sleeping on the hard floor, then there are other helpful tips and options too, which can be really helpful to help you relieve your discomfort and get a good night’s rest.

If you are a side sleeper, then try placing a pillow between your knees and a small, tightly rolled-up towel under your waist for better support to your spine.

If you sleep on your back, try placing a pillow under your knees, and a tightly rolled-up towel under the curve of your back.

This may at least help you in getting relieved from the lower back pain.


Other Health Benefits of Sleeping on Floor

For the most of you, it may not sound comfortable while there are many new body-hugging mattresses being advertised daily.

Sleeping on the floor can actually help you in reaping many benefits, including the ones listed below.

  • Stretching

Try sleeping on the hard floor, as it will allow your body to stretch out while you sleep and can benefit your whole posture.

When compared to sleeping on the mattress, your body does not get the chance to fully stretch and stays in a compressed and slightly hunched position that can lead to alignment issues with the musculoskeletal system.

  • Posture

Sleeping on your back on a hard floor can help improve your posture and results in an erect position naturally when you stand.

  • Lower back pain

Sleeping on the floor can reduce the lower back pain and prevents any misalignments that may lead to pinched nerves or bone dislocations.

  • Stress

Sleeping in a natural position on the ground can reduce stress and also lifts your mood.

  • Alignment

Your hips and shoulders get aligned in a natural and symmetrical position when you sleep on the hard floor that can reduce aches and pains and improve the posture.

  • During pregnancy

During pregnancy sleeping on the floor may sound strange and not at all comfortable.

But a pregnant woman sleeping on the floor causes no harm to the little one inside. In fact, sleeping on the floor relieves the finger pains.

Bother can keep you from trying but make sure when you are trying, you place the cushions and pillow beside you so that you don’t roll on.

Also Read: 10 Health Benefits of Green Tea You Must Know

Downsides of Sleeping on the Floor

Honestly, there aren’t many downsides to sleeping on the floor and none for the healthy people at all.

However, those who need special mattresses, such as a hospital bed, shouldn’t try to sleep on the floor.

These special beds are prescribed and designed for important and varying purposes depending on your condition and health. If you are supposed to use such beds, then do not opt for the floor.

There are also potential temperature issues that can occur during winter.

If you’ve ever walked around your house on bare surfaces with bare feet then you know well how cold the floor can get.

Different flooring types warm differently. So, sleeping on tile flooring or concrete flooring might make you feel colder than sleeping on wooden flooring.



Getting acknowledged by all the information mentioned above might have made you clear whether to switch or not to sleep on the floor.

Rest assured, this practice can make you feel more rested as well as active throughout the day. After all, a try can change your life.


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